Central West Women’s Health Centre is supporting Petrea King and the Quest for Life Foundation in bringing their ‘Your Life Matters’ rural and regional workshop to Bathurst. This free workshop, open to all, will run on Friday 1 July 2022 from 9am to 3pm at Panthers, Bathurst.
Join Quest for Life for a great day that will help to strengthen your resilience and teach you practical tools, strategies, and skills for living well in challenging times.
“The greatest gift you can give yourself, your children, your family and your community is the gift of your own good physical, mental, emotional and spiritual wellbeing,” says Petrea King, Founder and CEO of Quest for Life Foundation.
Some of the topics that will be covered on the day include: the 4 key principles of resilience and peace of mind; Relaxation and visualisation as practical and effective tools for challenging circumstances; Symptoms of stress and what helps; Meditation and mindfulness as a foundation for living; Moving from reaction to response; How to manage emotions and recognise burnout and identify what helps; Regulating our emotions; and the Language of reaction and response.
Bookings are essential. To register contact Central West Women’s Health Centre on 02 6331 4133 or email firstname.lastname@example.org.
The Quest for Life Foundation is a not-for-profit organisation providing programs and workshops based on the latest scientific research on health, healing, epigenetics, and neuroscience.