Acute lower back pain describes an episode of pain that has lasted for less than 3 months and is centred in the lumbar spine. The lumbar spine is the bottom section of the spine and consists of five vertebrae. Between these vertebrae are structures called discs which act as shock absorbers. There is a network of muscles acting on the lumbar spine and a number of strong ligaments which provide the spine with stability. Many of these structures can be involved when you experience acute low back pain. Injuries can happen when you do something new, different or strenuous, such as lifting heavy items or playing a new sport. The pain may also occur because of a build-up of repetitive stress on the back that gradually turns into an injury. Although serious causes of back pain are rare, it is important that you have your condition assessed by a qualified health professional. This is particularly important if your back pain is associated with other symptoms like fever, unexplained weight loss, pins and needles or numbness, or if your pain was caused by a high velocity trauma such as a car or sporting accident. It is important to seek professional help as soon as possible to assist with a quick recovery and prevent chronic problems from developing. Physiotherapists are experts in the assessment of musculoskeletal injuries, especially back pain. They will provide a thorough examination to ascertain the structures responsible for your pain and discuss the treatment options with you. Dealing with Acute Lower Back Pain Some treatment options may include: • Joint mobilisation & manipulation • Electrotherapy e.g. ultrasound TENS • Dry needling • Massage Techniques • Muscle energy techniques • Clinical Pilates • Hydrotherapy • Activity modification advice • Biomechanical correction • Ergonomic advice • Exercises to improve flexibility, strength, posture and core stability • Stretching • Taping • Use of a sacroiliac belt or lumbar brace • Use of a lumbar roll for sitting • A gradual return to activity program Treatment of the underlying cause will not only resolve your back pain, but prevent it from coming back again. If you’re suffering from back pain, please don’t delay. The earlier you see a physiotherapist, the quicker they can help get your back pain under control and get you back to work, sport and life. Do you have an injury you would like some advice on? Email us at editor@villagevoice.net.au and we will pass it on to Carol for her professional opinion. Photo: Shutterstock.com
